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sennashi_doreiFeeling better after an afternoon nap. I could go out after all if I wanted, but it is a windy day, it doesn't quite feel worth it.
I get so stressed, so easily sometimes. I've already explained a tight feeling in my chest that I call stress. I've been dealing with that a lot recently. Sometimes it sort of radiates upwards. Then, I might have a deeper feeling in the chest than the tightness.
Can stress be a feeling that isn't the chest tightness? I can remember being stressed out before this chest tightness started, still recognizing it as stress, and not having chest tightness, I think.
Currently, the chest tightness is regular. I want to say with certainty that I remember experiencing stress without the tightness, but if I try to remember a time where I had stress without the tightness: I remember the tightness... but that is possibly because I am currently dealing with slight tightness.
As an exercise to try to figure it out, I try remembering a time where I didn't have stress, like trying to remember a time that I felt well...
I can see it as a way to try to bring back the well feeling-ness, too.
It's weird to try to remember feeling well: when you don't feel well.
You're certain it happened, you want to tell yourself: "I remember it so clearly!" ..It's basically clear and certain. Writing definitely sometimes helps me feel better, even if just a little... but if I'm not feeling well and I try to remember feeling well, sometimes it can feel a little hazy.
今週末は楽しかった。
また勉強続きに関して考えています。
運動は最近の趣味です。
歌に聞くのも楽しいです。
折り紙は楽しくて、練習いっぱいです。
今はエネルギがあるけれども、休憩にしょうと思います。もしかしたら、少し散歩しょうかな。
皆さん、良い日々を。
I get so stressed, so easily sometimes. I've already explained a tight feeling in my chest that I call stress. I've been dealing with that a lot recently. Sometimes it sort of radiates upwards. Then, I might have a deeper feeling in the chest than the tightness.
Can stress be a feeling that isn't the chest tightness? I can remember being stressed out before this chest tightness started, still recognizing it as stress, and not having chest tightness, I think.
Currently, the chest tightness is regular. I want to say with certainty that I remember experiencing stress without the tightness, but if I try to remember a time where I had stress without the tightness: I remember the tightness... but that is possibly because I am currently dealing with slight tightness.
As an exercise to try to figure it out, I try remembering a time where I didn't have stress, like trying to remember a time that I felt well...
I can see it as a way to try to bring back the well feeling-ness, too.
It's weird to try to remember feeling well: when you don't feel well.
You're certain it happened, you want to tell yourself: "I remember it so clearly!" ..It's basically clear and certain. Writing definitely sometimes helps me feel better, even if just a little... but if I'm not feeling well and I try to remember feeling well, sometimes it can feel a little hazy.
今週末は楽しかった。
また勉強続きに関して考えています。
運動は最近の趣味です。
歌に聞くのも楽しいです。
折り紙は楽しくて、練習いっぱいです。
今はエネルギがあるけれども、休憩にしょうと思います。もしかしたら、少し散歩しょうかな。
皆さん、良い日々を。
no subject
Date: 2025-04-27 09:22 pm (UTC)